Melio

Coconut milk

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories31kcal
Protein0.2g
Carbohydrates2.9g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
31 kcal
Protein
0.21 g
Carbohydrates
2.92 g
Total fat
2.08 g
Fiber
0 g

Fat breakdown

Saturated fat
2.08 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
19 mg
Calcium
188 mg
Iron
0.3 mg
Potassium
19 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.63 µg

Household serving sizes

g
10205 1 cup
244 g
30000 1 fl oz
31 g
63480 Guideline amount per fl oz of beverage
3 g
63546 Guideline amount per cup of hot cereal
61 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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