Cocoa powder, not reconstituted

Category: [preparedFoods]

High fiber Low sodium High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories228kcal

Protein19.6g

Carbohydrates57.9g

Total fat13.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 228 kcal
Protein: 19.6 g
Carbohydrates: 57.9 g
Total fat: 13.7 g
Fiber: 37 g

Fat breakdown

Saturated fat: 8.07 g
Monounsaturated fat: 4.57 g
Polyunsaturated fat: 0.44 g
Cholesterol: 0 mg

Minerals

Sodium: 21 mg
Calcium: 128 mg
Iron: 13.86 mg
Potassium: 1,524 mg

Vitamins

Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

21000 1 tablespoon: 5 g
90000 Quantity not specified: 5 g
63480 Guideline amount per fl oz of beverage: 1 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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Cocoa powder, not reconstituted

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cocoa powder, not reconstituted in your next meal plan