Melio

Club sandwich or sub, restaurant

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories234kcal
Protein16g
Carbohydrates18.4g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
234 kcal
Protein
15.99 g
Carbohydrates
18.43 g
Total fat
10.55 g
Fiber
0.8 g

Fat breakdown

Saturated fat
4.42 g
Monounsaturated fat
3.23 g
Polyunsaturated fat
1.69 g
Cholesterol
41 mg

Minerals

Sodium
814 mg
Calcium
222 mg
Iron
1.52 mg
Potassium
271 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.8 µg
Vitamin B12
0.49 µg

Household serving sizes

g
62862 1 regular
145 g
60919 1 large
290 g
64771 1 regular or 6" submarine
290 g
61484 1 miniature/slider
75 g
90000 Quantity not specified
145 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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