Club sandwich on wheat, with cheese
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories239kcal
Protein16.6g
Carbohydrates19.1g
Total fat10.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 239 kcal
- Protein
- 16.58 g
- Carbohydrates
- 19.13 g
- Total fat
- 10.5 g
- Fiber
- 2.1 g
Fat breakdown
- Saturated fat
- 4.15 g
- Monounsaturated fat
- 3.24 g
- Polyunsaturated fat
- 1.69 g
- Cholesterol
- 39 mg
Minerals
- Sodium
- 798 mg
- Calcium
- 192 mg
- Iron
- 1.58 mg
- Potassium
- 293 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 0.46 µg
Household serving sizes
g- 64736 1 sandwich, any size
- 155 g
- 90000 Quantity not specified
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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