Club sandwich on wheat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories220kcal
Protein16g
Carbohydrates21.4g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 220 kcal
- Protein
- 15.98 g
- Carbohydrates
- 21.38 g
- Total fat
- 7.65 g
- Fiber
- 2.4 g
Fat breakdown
- Saturated fat
- 2.21 g
- Monounsaturated fat
- 2.73 g
- Polyunsaturated fat
- 1.79 g
- Cholesterol
- 31 mg
Minerals
- Sodium
- 765 mg
- Calcium
- 79 mg
- Iron
- 1.76 mg
- Potassium
- 315 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.29 µg
Household serving sizes
g- 64736 1 sandwich, any size
- 130 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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