Melio

Classic mixed vegetables, frozen, cooked with oil

Category: [preparedFoods]

Low calorie

Nutrition at a glance

All values shown per 100 grams

Calories89kcal
Protein2.8g
Carbohydrates12.7g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
89 kcal
Protein
2.77 g
Carbohydrates
12.67 g
Total fat
3.05 g
Fiber
4.3 g

Fat breakdown

Saturated fat
0.42 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
1.19 g
Cholesterol
0 mg

Minerals

Sodium
146 mg
Calcium
24 mg
Iron
0.8 mg
Potassium
164 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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