Melio

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories71kcal
Protein1.9g
Carbohydrates8.9g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
71 kcal
Protein
1.89 g
Carbohydrates
8.93 g
Total fat
3.59 g
Fiber
2.3 g

Fat breakdown

Saturated fat
0.49 g
Monounsaturated fat
1.39 g
Polyunsaturated fat
1.39 g
Cholesterol
0 mg

Minerals

Sodium
15 mg
Calcium
23 mg
Iron
0.79 mg
Potassium
127 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Classic mixed vegetables, canned, cooked with oil in your next meal plan

Meal Plan AI can build a complete week of meals around Classic mixed vegetables, canned, cooked with oil (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan