Melio

Classic mixed vegetables, canned, cooked with oil

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories71kcal
Protein2.1g
Carbohydrates8.6g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
71 kcal
Protein
2.05 g
Carbohydrates
8.58 g
Total fat
3.54 g
Fiber
2.5 g

Fat breakdown

Saturated fat
0.52 g
Monounsaturated fat
1.35 g
Polyunsaturated fat
1.41 g
Cholesterol
0 mg

Minerals

Sodium
243 mg
Calcium
21 mg
Iron
0.7 mg
Potassium
125 mg

Vitamins

Vitamin C
2.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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