Melio

Classic mixed vegetables, canned, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories64kcal
Protein2.1g
Carbohydrates8.6g
Total fat2.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
64 kcal
Protein
2.07 g
Carbohydrates
8.59 g
Total fat
2.83 g
Fiber
2.5 g

Fat breakdown

Saturated fat
1.07 g
Monounsaturated fat
0.69 g
Polyunsaturated fat
0.64 g
Cholesterol
4 mg

Minerals

Sodium
260 mg
Calcium
22 mg
Iron
0.7 mg
Potassium
125 mg

Vitamins

Vitamin C
2.5 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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