Melio

Classic mixed vegetables, canned, cooked

Classic mixed vegetables, canned, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories46kcal
Protein2.1g
Carbohydrates8.8g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
46 kcal
Protein
2.11 g
Carbohydrates
8.84 g
Total fat
0.65 g
Fiber
2.6 g

Fat breakdown

Saturated fat
0.13 g
Monounsaturated fat
0.12 g
Polyunsaturated fat
0.3 g
Cholesterol
0 mg

Minerals

Sodium
250 mg
Calcium
22 mg
Iron
0.72 mg
Potassium
128 mg

Vitamins

Vitamin C
2.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
180 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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