Melio

Chow mein or chop suey, various types of meat

Chow mein or chop suey, various types of meat, with noodles

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein10.4g
Carbohydrates11.2g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
10.36 g
Carbohydrates
11.16 g
Total fat
5.57 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.65 g
Monounsaturated fat
2.2 g
Polyunsaturated fat
1.17 g
Cholesterol
26 mg

Minerals

Sodium
354 mg
Calcium
19 mg
Iron
1.49 mg
Potassium
198 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0.1 µg
Vitamin B12
0.3 µg

Household serving sizes

g
10205 1 cup
220 g
90000 Quantity not specified
220 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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