Melio

Chow mein or chop suey, meatless

Chow mein or chop suey, meatless, no noodles

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories43kcal
Protein1.3g
Carbohydrates5.7g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
43 kcal
Protein
1.34 g
Carbohydrates
5.74 g
Total fat
1.68 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.29 g
Monounsaturated fat
0.41 g
Polyunsaturated fat
0.92 g
Cholesterol
0 mg

Minerals

Sodium
344 mg
Calcium
25 mg
Iron
0.42 mg
Potassium
136 mg

Vitamins

Vitamin C
7.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
220 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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