Melio

Chow fun noodles with meat and vegetables

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories102kcal
Protein7.1g
Carbohydrates11.5g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
102 kcal
Protein
7.09 g
Carbohydrates
11.51 g
Total fat
2.74 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.85 g
Monounsaturated fat
1.07 g
Polyunsaturated fat
0.55 g
Cholesterol
17 mg

Minerals

Sodium
162 mg
Calcium
16 mg
Iron
0.45 mg
Potassium
145 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.15 µg

Household serving sizes

g
10205 1 cup
152 g
90000 Quantity not specified
152 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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