Melio

Chocolate milk, whole

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories83kcal
Protein3.2g
Carbohydrates10.3g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
83 kcal
Protein
3.17 g
Carbohydrates
10.34 g
Total fat
3.39 g
Fiber
0.8 g

Fat breakdown

Saturated fat
2.1 g
Monounsaturated fat
0.99 g
Polyunsaturated fat
0.12 g
Cholesterol
12 mg

Minerals

Sodium
60 mg
Calcium
112 mg
Iron
0.24 mg
Potassium
167 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
1.3 µg
Vitamin B12
0.33 µg

Household serving sizes

g
10205 1 cup
248 g
30000 1 fl oz
31 g
64294 1 individual school container
248 g
90000 Quantity not specified
248 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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