Melio

Chocolate candy with dried fruit

Category: [preparedFoods]

Low sodiumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories390kcal
Protein4.1g
Carbohydrates68.4g
Total fat14.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
390 kcal
Protein
4.1 g
Carbohydrates
68.4 g
Total fat
14.8 g
Fiber
3.1 g

Fat breakdown

Saturated fat
10.27 g
Monounsaturated fat
3.13 g
Polyunsaturated fat
0.57 g
Cholesterol
3 mg

Minerals

Sodium
36 mg
Calcium
86 mg
Iron
1.71 mg
Potassium
514 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0.37 µg

Household serving sizes

g
61667 1 piece
2 g
64233 1 miniature/bite size
10 g
64300 1 fun/snack size
15 g
64764 1 pouch/regular size
45 g
63938 1 large/king size
90 g
64753 1 sharing/movie theater size
180 g
10205 1 cup
160 g
90000 Quantity not specified
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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