Melio

Chocolate candy, nougat filled with nuts

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories483kcal
Protein6.5g
Carbohydrates63.2g
Total fat22.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
483 kcal
Protein
6.46 g
Carbohydrates
63.16 g
Total fat
22.72 g
Fiber
2.2 g

Fat breakdown

Saturated fat
10.58 g
Monounsaturated fat
6.72 g
Polyunsaturated fat
2.83 g
Cholesterol
6 mg

Minerals

Sodium
234 mg
Calcium
70 mg
Iron
0.68 mg
Potassium
286 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0.11 µg

Household serving sizes

g
61667 1 piece
8 g
64233 1 miniature/bite size
10 g
64300 1 fun/snack size
15 g
64764 1 pouch/regular size
55 g
63938 1 large/king size
110 g
64753 1 sharing/movie theater size
220 g
10205 1 cup
160 g
90000 Quantity not specified
55 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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