Melio

Chipotle dip, yogurt based

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories189kcal
Protein7.9g
Carbohydrates3.3g
Total fat16g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
189 kcal
Protein
7.93 g
Carbohydrates
3.33 g
Total fat
15.99 g
Fiber
0 g

Fat breakdown

Saturated fat
3.22 g
Monounsaturated fat
3.64 g
Polyunsaturated fat
8.72 g
Cholesterol
16 mg

Minerals

Sodium
636 mg
Calcium
92 mg
Iron
0.09 mg
Potassium
119 mg

Vitamins

Vitamin C
3.4 mg
Vitamin D
0 µg
Vitamin B12
0.43 µg

Household serving sizes

g
21000 1 tablespoon
15 g
60868 1 individual container
70 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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