Melio

Chipotle dip, light

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories195kcal
Protein1.8g
Carbohydrates13.2g
Total fat15.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
195 kcal
Protein
1.82 g
Carbohydrates
13.2 g
Total fat
15.15 g
Fiber
0 g

Fat breakdown

Saturated fat
4.63 g
Monounsaturated fat
3.74 g
Polyunsaturated fat
6.18 g
Cholesterol
24 mg

Minerals

Sodium
598 mg
Calcium
68 mg
Iron
0.12 mg
Potassium
118 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.19 µg

Household serving sizes

g
21000 1 tablespoon
15 g
60868 1 individual container
70 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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