Melio

Chinese pancake

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories207kcal
Protein4.1g
Carbohydrates45.4g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
207 kcal
Protein
4.05 g
Carbohydrates
45.38 g
Total fat
0.38 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.1 g
Monounsaturated fat
0.12 g
Polyunsaturated fat
0.1 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
17 mg
Iron
2.32 mg
Potassium
62 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61602 1 pancake
28 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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