Melio

Chili with meat, from restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories160kcal
Protein12g
Carbohydrates6.7g
Total fat9.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
160 kcal
Protein
12.04 g
Carbohydrates
6.68 g
Total fat
9.35 g
Fiber
1.9 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
4.04 g
Polyunsaturated fat
1.41 g
Cholesterol
34 mg

Minerals

Sodium
413 mg
Calcium
19 mg
Iron
1.79 mg
Potassium
263 mg

Vitamins

Vitamin C
5.9 mg
Vitamin D
0 µg
Vitamin B12
0.98 µg

Household serving sizes

g
10205 1 cup
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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