Melio

Chili with meat, canned

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories106kcal
Protein8.5g
Carbohydrates10.8g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
106 kcal
Protein
8.5 g
Carbohydrates
10.82 g
Total fat
3.38 g
Fiber
3.2 g

Fat breakdown

Saturated fat
1.24 g
Monounsaturated fat
1.41 g
Polyunsaturated fat
0.26 g
Cholesterol
17 mg

Minerals

Sodium
357 mg
Calcium
20 mg
Iron
1.84 mg
Potassium
275 mg

Vitamins

Vitamin C
6 mg
Vitamin D
0 µg
Vitamin B12
0.48 µg

Household serving sizes

g
10205 1 cup
255 g
60482 1 can
440 g
60868 1 individual container
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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