Melio

Chili with meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories139kcal
Protein13.3g
Carbohydrates2.4g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
139 kcal
Protein
13.32 g
Carbohydrates
2.41 g
Total fat
8.22 g
Fiber
0.5 g

Fat breakdown

Saturated fat
3.16 g
Monounsaturated fat
3.63 g
Polyunsaturated fat
0.32 g
Cholesterol
44 mg

Minerals

Sodium
357 mg
Calcium
16 mg
Iron
1.51 mg
Potassium
222 mg

Vitamins

Vitamin C
5.9 mg
Vitamin D
0 µg
Vitamin B12
1.26 µg

Household serving sizes

g
10205 1 cup
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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