Melio

Chili with macaroni

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein9g
Carbohydrates14.4g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
8.99 g
Carbohydrates
14.35 g
Total fat
3.65 g
Fiber
2.8 g

Fat breakdown

Saturated fat
1.33 g
Monounsaturated fat
1.5 g
Polyunsaturated fat
0.29 g
Cholesterol
18 mg

Minerals

Sodium
311 mg
Calcium
18 mg
Iron
1.78 mg
Potassium
236 mg

Vitamins

Vitamin C
5 mg
Vitamin D
0 µg
Vitamin B12
0.5 µg

Household serving sizes

g
10205 1 cup
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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