Melio

Chili, white

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories95kcal
Protein9.9g
Carbohydrates9.7g
Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
95 kcal
Protein
9.92 g
Carbohydrates
9.68 g
Total fat
1.91 g
Fiber
2.4 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
0.74 g
Polyunsaturated fat
0.46 g
Cholesterol
29 mg

Minerals

Sodium
324 mg
Calcium
36 mg
Iron
1.5 mg
Potassium
280 mg

Vitamins

Vitamin C
4.6 mg
Vitamin D
0 µg
Vitamin B12
0.07 µg

Household serving sizes

g
10205 1 cup
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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