Chickpeas, from dried

Chickpeas, from dried, fat added

Category: [preparedFoods]

High fiber High iron

Nutrition at a glance

All values shown per 100 grams

Calories211kcal

Protein8.2g

Carbohydrates25.5g

Total fat8.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 211 kcal
Protein: 8.23 g
Carbohydrates: 25.48 g
Total fat: 8.91 g
Fiber: 7.1 g

Fat breakdown

Saturated fat: 1.12 g
Monounsaturated fat: 3.3 g
Polyunsaturated fat: 3.57 g
Cholesterol: 0 mg

Minerals

Sodium: 222 mg
Calcium: 46 mg
Iron: 2.7 mg
Potassium: 270 mg

Vitamins

Vitamin C: 1.1 mg
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

10205 1 cup: 185 g
40014 1 oz dry, yield after cooking: 72 g
64271 1 pea: 2 g
90000 Quantity not specified: 92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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Chickpeas, from dried

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Chickpeas, from dried in your next meal plan