Melio

Chickpeas, from canned

Chickpeas, from canned, no added fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories146kcal
Protein8.2g
Carbohydrates22.5g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
146 kcal
Protein
8.19 g
Carbohydrates
22.45 g
Total fat
3.24 g
Fiber
7.3 g

Fat breakdown

Saturated fat
0.34 g
Monounsaturated fat
0.74 g
Polyunsaturated fat
1.47 g
Cholesterol
0 mg

Minerals

Sodium
327 mg
Calcium
58 mg
Iron
2.05 mg
Potassium
240 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
180 g
64271 1 pea
2 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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