Melio

Chicken with rice and vegetable, diet frozen meal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein9.8g
Carbohydrates11g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
9.81 g
Carbohydrates
10.99 g
Total fat
3.03 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.61 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
1.13 g
Cholesterol
26 mg

Minerals

Sodium
410 mg
Calcium
15 mg
Iron
0.58 mg
Potassium
189 mg

Vitamins

Vitamin C
2.3 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
61227 1 meal (8.5 oz)
241 g
90000 Quantity not specified
241 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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