Melio

Chicken with noodles and cheese sauce, diet frozen meal

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories114kcal
Protein10.1g
Carbohydrates11.7g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
114 kcal
Protein
10.07 g
Carbohydrates
11.66 g
Total fat
2.86 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.56 g
Monounsaturated fat
1.08 g
Polyunsaturated fat
0.8 g
Cholesterol
24 mg

Minerals

Sodium
171 mg
Calcium
10 mg
Iron
0.6 mg
Potassium
97 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
60128 1 Healthy Choice meal (8.5 oz)
241 g
90000 Quantity not specified
241 g
64107 1 Weight Watchers meal (10 oz)
283 g
64105 1 Lean Cuisine meal (9.25 oz)
262 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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