Melio

Chicken tenders or strips, NFS

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories271kcal
Protein19.2g
Carbohydrates17.3g
Total fat14g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
271 kcal
Protein
19.22 g
Carbohydrates
17.25 g
Total fat
13.95 g
Fiber
1.2 g

Fat breakdown

Saturated fat
2.49 g
Monounsaturated fat
4.83 g
Polyunsaturated fat
5.78 g
Cholesterol
48 mg

Minerals

Sodium
769 mg
Calcium
17 mg
Iron
0.73 mg
Potassium
373 mg

Vitamins

Vitamin C
1.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.16 µg

Household serving sizes

g
64613 1 tender, strip, or finger
50 g
64253 1 popcorn chicken
10 g
64614 1 chicken fry
14 g
10205 1 cup
140 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken tenders or strips, NFS in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken tenders or strips, NFS (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan