Melio

Chicken salad sandwich on white

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories246kcal
Protein12.4g
Carbohydrates18.3g
Total fat13.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
246 kcal
Protein
12.42 g
Carbohydrates
18.32 g
Total fat
13.7 g
Fiber
1 g

Fat breakdown

Saturated fat
2.43 g
Monounsaturated fat
3.49 g
Polyunsaturated fat
7.12 g
Cholesterol
44 mg

Minerals

Sodium
473 mg
Calcium
83 mg
Iron
1.43 mg
Potassium
177 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.14 µg

Household serving sizes

g
62862 1 regular
180 g
60919 1 large
270 g
64771 1 regular or 6" submarine
270 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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