Melio

Chicken, prepackaged or deli, luncheon meat

Chicken, prepackaged or deli, luncheon meat, reduced sodium

Category: [preparedFoods]

Low carbLow calorieLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories98kcal
Protein17.4g
Carbohydrates2.9g
Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
98 kcal
Protein
17.4 g
Carbohydrates
2.92 g
Total fat
1.86 g
Fiber
0 g

Fat breakdown

Saturated fat
0.56 g
Monounsaturated fat
0.74 g
Polyunsaturated fat
0.45 g
Cholesterol
51 mg

Minerals

Sodium
774 mg
Calcium
11 mg
Iron
0.39 mg
Potassium
360 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
62008 1 slice, NFS
28 g
10129 1 cup, pieces
140 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken, prepackaged or deli, luncheon meat in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken, prepackaged or deli, luncheon meat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan