Melio

Chicken or turkey with mushroom sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein19.3g
Carbohydrates1.8g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
19.29 g
Carbohydrates
1.84 g
Total fat
5.7 g
Fiber
0.1 g

Fat breakdown

Saturated fat
1.42 g
Monounsaturated fat
2.18 g
Polyunsaturated fat
1.24 g
Cholesterol
79 mg

Minerals

Sodium
521 mg
Calcium
25 mg
Iron
0.55 mg
Potassium
223 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.28 µg

Household serving sizes

g
10205 1 cup
256 g
62388 1/2 chicken breast with sauce
129 g
60564 1 chicken thigh with sauce
78 g
60562 1 chicken leg with sauce
145 g
60559 1 chicken drumstick with sauce
68 g
60566 1 chicken wing with sauce
44 g
61996 1 slice of chicken with sauce
22 g
61997 1 slice of turkey with sauce
43 g
90000 Quantity not specified
256 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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