Melio

Chicken or turkey shish kabob with vegetables, excluding potatoes

Category: [preparedFoods]

Low carbHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories104kcal
Protein13g
Carbohydrates5.1g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
104 kcal
Protein
13.04 g
Carbohydrates
5.06 g
Total fat
3.69 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.83 g
Monounsaturated fat
1.53 g
Polyunsaturated fat
0.75 g
Cholesterol
51 mg

Minerals

Sodium
346 mg
Calcium
17 mg
Iron
0.5 mg
Potassium
250 mg

Vitamins

Vitamin C
15 mg
Vitamin D
0 µg
Vitamin B12
0.17 µg

Household serving sizes

g
61911 1 shishkabob
202 g
10205 1 cup
154 g
90000 Quantity not specified
154 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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