Melio

Chicken or turkey salad with nuts and/or fruits

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories235kcal
Protein12.5g
Carbohydrates6.1g
Total fat17.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
235 kcal
Protein
12.51 g
Carbohydrates
6.11 g
Total fat
17.91 g
Fiber
1 g

Fat breakdown

Saturated fat
2.82 g
Monounsaturated fat
5.62 g
Polyunsaturated fat
8.47 g
Cholesterol
53 mg

Minerals

Sodium
391 mg
Calcium
31 mg
Iron
0.6 mg
Potassium
237 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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