Chicken or turkey salad with egg
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein13.8g
Carbohydrates2.7g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 228 kcal
- Protein
- 13.81 g
- Carbohydrates
- 2.73 g
- Total fat
- 18.06 g
- Fiber
- 0.4 g
Fat breakdown
- Saturated fat
- 3.24 g
- Monounsaturated fat
- 4.81 g
- Polyunsaturated fat
- 9.02 g
- Cholesterol
- 92 mg
Minerals
- Sodium
- 453 mg
- Calcium
- 22 mg
- Iron
- 0.53 mg
- Potassium
- 200 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.29 µg
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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