Melio

Chicken or turkey salad, made with mayonnaise-type salad dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories148kcal
Protein13.7g
Carbohydrates6g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
148 kcal
Protein
13.68 g
Carbohydrates
5.95 g
Total fat
7.95 g
Fiber
0.4 g

Fat breakdown

Saturated fat
1.54 g
Monounsaturated fat
2.47 g
Polyunsaturated fat
3.15 g
Cholesterol
60 mg

Minerals

Sodium
490 mg
Calcium
19 mg
Iron
0.44 mg
Potassium
208 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0.19 µg

Household serving sizes

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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