Melio

Chicken or turkey salad, made with mayonnaise

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories235kcal
Protein13.9g
Carbohydrates2.9g
Total fat18.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
235 kcal
Protein
13.92 g
Carbohydrates
2.88 g
Total fat
18.76 g
Fiber
0.4 g

Fat breakdown

Saturated fat
3.23 g
Monounsaturated fat
4.87 g
Polyunsaturated fat
9.74 g
Cholesterol
66 mg

Minerals

Sodium
484 mg
Calcium
20 mg
Iron
0.46 mg
Potassium
207 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0 µg
Vitamin B12
0.21 µg

Household serving sizes

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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