Melio

Chicken or turkey salad, made with light mayonnaise

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories146kcal
Protein13.6g
Carbohydrates4.8g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
146 kcal
Protein
13.55 g
Carbohydrates
4.76 g
Total fat
8.15 g
Fiber
0.4 g

Fat breakdown

Saturated fat
1.56 g
Monounsaturated fat
2.48 g
Polyunsaturated fat
3.37 g
Cholesterol
60 mg

Minerals

Sodium
529 mg
Calcium
19 mg
Iron
0.44 mg
Potassium
206 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0.18 µg

Household serving sizes

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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