Melio

Chicken or turkey salad, made with light creamy dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories128kcal
Protein13.8g
Carbohydrates4.3g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
128 kcal
Protein
13.75 g
Carbohydrates
4.28 g
Total fat
6.36 g
Fiber
0.4 g

Fat breakdown

Saturated fat
1.27 g
Monounsaturated fat
2.1 g
Polyunsaturated fat
2.29 g
Cholesterol
56 mg

Minerals

Sodium
532 mg
Calcium
19 mg
Iron
0.44 mg
Potassium
206 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0 µg
Vitamin B12
0.2 µg

Household serving sizes

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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