Melio

Chicken or turkey salad, made with creamy dressing

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories188kcal
Protein13.8g
Carbohydrates4g
Total fat13.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
188 kcal
Protein
13.76 g
Carbohydrates
4.02 g
Total fat
13.09 g
Fiber
0.4 g

Fat breakdown

Saturated fat
2.34 g
Monounsaturated fat
3.4 g
Polyunsaturated fat
6.2 g
Cholesterol
62 mg

Minerals

Sodium
526 mg
Calcium
24 mg
Iron
0.48 mg
Potassium
213 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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