Melio

Chicken or turkey salad, made with any type of fat free dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein13.3g
Carbohydrates6.3g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
13.32 g
Carbohydrates
6.28 g
Total fat
3.81 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.93 g
Monounsaturated fat
1.79 g
Polyunsaturated fat
0.5 g
Cholesterol
57 mg

Minerals

Sodium
525 mg
Calcium
19 mg
Iron
0.44 mg
Potassium
207 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0.18 µg

Household serving sizes

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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