Melio

Chicken or turkey, rice

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein5.3g
Carbohydrates14.8g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
5.32 g
Carbohydrates
14.84 g
Total fat
5.47 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.85 g
Monounsaturated fat
2.26 g
Polyunsaturated fat
1.9 g
Cholesterol
15 mg

Minerals

Sodium
345 mg
Calcium
16 mg
Iron
0.98 mg
Potassium
159 mg

Vitamins

Vitamin C
5.5 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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