Melio

Chicken or turkey, rice

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories142kcal
Protein8.1g
Carbohydrates15.5g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
142 kcal
Protein
8.05 g
Carbohydrates
15.54 g
Total fat
5.15 g
Fiber
0.8 g

Fat breakdown

Saturated fat
2.46 g
Monounsaturated fat
1.71 g
Polyunsaturated fat
0.58 g
Cholesterol
26 mg

Minerals

Sodium
344 mg
Calcium
98 mg
Iron
0.85 mg
Potassium
123 mg

Vitamins

Vitamin C
4 mg
Vitamin D
0.3 µg
Vitamin B12
0.15 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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