Melio

Chicken or turkey, rice

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories131kcal
Protein5.3g
Carbohydrates14.6g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
131 kcal
Protein
5.26 g
Carbohydrates
14.57 g
Total fat
5.68 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
2.08 g
Polyunsaturated fat
2.14 g
Cholesterol
14 mg

Minerals

Sodium
346 mg
Calcium
25 mg
Iron
0.72 mg
Potassium
104 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0.1 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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