Melio

Chicken or turkey, rice

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories133kcal
Protein9.6g
Carbohydrates7.8g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
133 kcal
Protein
9.64 g
Carbohydrates
7.79 g
Total fat
7.15 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.19 g
Monounsaturated fat
2.98 g
Polyunsaturated fat
2.28 g
Cholesterol
35 mg

Minerals

Sodium
305 mg
Calcium
20 mg
Iron
0.69 mg
Potassium
208 mg

Vitamins

Vitamin C
11.4 mg
Vitamin D
0 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
217 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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