Melio

Chicken or turkey, rice

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories131kcal
Protein9.4g
Carbohydrates8g
Total fat6.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
131 kcal
Protein
9.36 g
Carbohydrates
7.95 g
Total fat
6.92 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.15 g
Monounsaturated fat
2.88 g
Polyunsaturated fat
2.19 g
Cholesterol
33 mg

Minerals

Sodium
307 mg
Calcium
26 mg
Iron
0.69 mg
Potassium
213 mg

Vitamins

Vitamin C
12.8 mg
Vitamin D
0 µg
Vitamin B12
0.11 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
217 g
64473 1 Jack-in-the-Box Bowl
499 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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