Melio

Chicken or turkey, rice

Chicken or turkey, rice, corn, and cheese, with gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein5.6g
Carbohydrates14.4g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
5.62 g
Carbohydrates
14.43 g
Total fat
7.85 g
Fiber
0.7 g

Fat breakdown

Saturated fat
1.84 g
Monounsaturated fat
3.18 g
Polyunsaturated fat
1.8 g
Cholesterol
15 mg

Minerals

Sodium
424 mg
Calcium
44 mg
Iron
0.7 mg
Potassium
142 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0.3 µg
Vitamin B12
0.12 µg

Household serving sizes

g
64230 1 KFC Bowl
384 g
90000 Quantity not specified
480 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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