Melio

Chicken or turkey, rice

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories150kcal
Protein6.8g
Carbohydrates18.2g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
150 kcal
Protein
6.78 g
Carbohydrates
18.2 g
Total fat
5.47 g
Fiber
1 g

Fat breakdown

Saturated fat
0.89 g
Monounsaturated fat
2.27 g
Polyunsaturated fat
1.82 g
Cholesterol
20 mg

Minerals

Sodium
345 mg
Calcium
17 mg
Iron
0.98 mg
Potassium
110 mg

Vitamins

Vitamin C
5 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
202 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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