Melio

Chicken or turkey, potatoes

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein4.8g
Carbohydrates11.1g
Total fat7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
4.81 g
Carbohydrates
11.09 g
Total fat
7.02 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.04 g
Monounsaturated fat
2.91 g
Polyunsaturated fat
2.51 g
Cholesterol
14 mg

Minerals

Sodium
341 mg
Calcium
15 mg
Iron
0.58 mg
Potassium
282 mg

Vitamins

Vitamin C
8.6 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
252 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken or turkey, potatoes in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken or turkey, potatoes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan