Melio

Chicken or turkey, potatoes

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories129kcal
Protein7.5g
Carbohydrates11.7g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
129 kcal
Protein
7.54 g
Carbohydrates
11.71 g
Total fat
5.93 g
Fiber
1.4 g

Fat breakdown

Saturated fat
2.54 g
Monounsaturated fat
2.04 g
Polyunsaturated fat
0.91 g
Cholesterol
26 mg

Minerals

Sodium
343 mg
Calcium
96 mg
Iron
0.44 mg
Potassium
255 mg

Vitamins

Vitamin C
7.3 mg
Vitamin D
0.3 µg
Vitamin B12
0.14 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
252 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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